Meal plan

Meal plan:

8:00Am glass of warm water

8:30Am glass of jeera water 

10:00Am one whole seasonal fruit

12:30 pm 2bowl of salad+roti/rice and sabji

Snack popcorn/makhana

7:00pm Dinner roti sabji and curd

10-12 glasses of water

Morning and night saunf/jeera  detox water

Lunch 2 bowl of salad with normal roti/rice with daal and sabji

Dinner before 7 pm